Creating Your Dream Life

Overcoming the feeling of a monotonous and boring daily life requires a shift in mindset and a proactive approach to finding joy and...

After speaking at a Mental Health Conference one of the most asked questions I heard was "What are some of the signs that I should be...

Mental hurt is an invisible wound that leaves deep emotional scars. It is a pain that can be caused by words, actions, or even lack of...

Everything you have or have ever had was given to you by someone that was once a stranger in your life. So, the less number of strangers...

Fear - an unpleasant often strong emotion caused by anticipation or awareness of danger. We are only born with two fears. The fear of...

Stamina- sustain prolonged physical or mental effort. (In other words, keep going and don't quit). My first real taste of what stamina...

2. Positive Attitude - Focusing on the good in situations and having a growth mindset. The number one advice i can give you to achieve a...

Resilience - The ability to bounce back from setbacks and challenges. I wake up and wonder what challenge will be set up for me today?...

What exactly is a mission? Is a mission and goal the same thing? Is having a purpose the same as having a mission? Mission- A specific...

An old farmer was at the end of his driveway nailing a sign up on a post that said, "4 puppies for sale". As he nailed the last nail, he...

1: Gratitude can be found in the simplest of gestures. Such as saying hello to a stranger as you hold the door open for them. Giving a...